Weigh In record (no journal entry) for 05 October 2019
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78.7 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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634 kcal
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Fat: 16.46g | Prot: 47.85g | Carbs: 72.53g.
Breakfast: Café Brasileiro Café, Casa do Biscoito Biscoito de Polvilho. Lunch: Tomates, Alface Rúcula, Peixe no Forno ou Grelhado, Frango Assado. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Royal Gelatina Sabor Morango , Chá de Hibisco. more...
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Losing 1.4 kg a Week
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Day Penach's Weight History
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