Weigh In record (no journal entry) for 05 October 2019
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80.3 kg
Lost so far: 49.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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2002 kcal
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Fat: 45.02g | Prot: 91.82g | Carbs: 319.69g.
Breakfast: Galletas de Agua, Palta, Ecco Cebada Tostada, Naranjas, Milo Cereal, Colun Yoghurt Batido Colun, Plátano. Lunch: Mejillones Cocidos, Manzana, Frutillas, Unimarc Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Capellini, Minuto Verde Arvejas, Morrón, Poroto Verde Corte Francés, Zapallo, Apio, Zanahoria, Pimienta Negra, Comino. Dinner: Frutillas, Plátano, PF Pavo Pimenton, Palta, Canela, Unimarc Arroz Preparado Unimarc, Nestlé Leche Nido. Snacks/Other: Monterrey Café, Comino, Pimienta Negra, Ecco Cebada Tostada, Zumo de Limón, Pepino (Pelado), Selecta Harina Integral, Huevo, Cebollin, Morrón, Zanahoria, Acelga. more...
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2212 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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