Weigh In record (no journal entry) for 05 October 2019
|
86.5 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1002 kcal
|
Fat: 28.92g | Prot: 47.15g | Carbs: 139.91g.
Lunch: Sambal Goreng, Nasi Putih, Kubis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Goreng. Snacks/Other: Nanas, Lapis Legit, Mangga. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maharanifk's Weight History
|