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Första delmålet avklarat -10kg 🤩🙌💪👊
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79.6 kg
Lost so far: 10.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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921 kcal
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Fat: 37.48g | Prot: 46.99g | Carbs: 92.97g.
Breakfast: Falu Råg Rut, ICA Rökt Skinka Tunna Skivor, Crème Bonjour Gräslök. Lunch: Garant Pulled Pork, Barilla Classico, Eldorado Gouda Riven Hårdost, Tulip Rökt Skinka Strimlad , Tortilla. Dinner: Crème Bonjour Gräslök, ICA Rökt Skinka Tunna Skivor, Falu Råg Rut, Gul Paprika. Snacks/Other: Olw Bönbollar Creamy Ranch. more...
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Losing 3.2 kg a Week
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louisetenman's Weight History
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