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masih suka turun naik, tpi tetap sangat
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84.1 kg
Lost so far: 7.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1034 kcal
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Fat: 33.16g | Prot: 58.49g | Carbs: 123.87g.
Breakfast: Sari Roti Roti Tawar (74g). Dinner: Kartika Sari Pisang Bolen, Ayam Goreng, Bakmi GM Sapo Tahu, Telur Rebus. Snacks/Other: Apel, Jus Jeruk Peras Segar. more...
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Losing 1.6 kg a Week
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