Weigh In record (no journal entry) for 05 October 2019
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70 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1085 kcal
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Fat: 40.51g | Prot: 42.20g | Carbs: 139.44g.
Breakfast: Jeruk Nipis, Kerupuk Udang, Nasi Jagung. Lunch: Kuning Telur Matang, Tempe, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kerupuk Udang. Dinner: Tempura Udang, Saori Saus Tiram, Tempura Udang, Udang, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult, Tempura Udang, Garuda Kacang Atom. more...
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254 kcal
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Exercise:
Circuit Training - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
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steady weight
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siskamangun87's Weight History
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