dennypuspito's Journal, 05 Oct 19

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Weigh In record (no journal entry) for 05 October 2019

82.6 kg Lost so far: 10.8 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2019:

305 kcal

Fat: 3.13g | Prot: 7.79g | Carbs: 61.03g. Breakfast: Herbalife Mixed Fiber. Lunch: Kem Chicks Sayur Toge, Tahu Kukus, Nasi Putih. Dinner: Semangka, Flimty Flimty, Cap Cay Kuah. more...

2916 kcal

Exercise: Treadmill - 40 minutes, Cardio - 40 minutes, Sauna - 30 minutes, Vibrating Platform Machine - 20 minutes, Google Fit - 21 hours and 50 minutes. more...

Losing 3.5 kg a Week

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dennypuspito's Journal, 05 Oct 19

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dennypuspito's Weight History