Weigh In record (no journal entry) for 05 October 2019
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91.4 kg
Lost so far: 14.5 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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590 kcal
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Fat: 25.28g | Prot: 27.63g | Carbs: 68.87g.
Breakfast: Indonesian Steamed Tofu Wrapped in Banana Leaves. Lunch: Strawberries, Almond Milk, Oatsy Wholegrain Rolled Oats. Dinner: Extra Virgin Olive Oil, Salt , Egg, Mustard Greens (Without Salt, Drained, Cooked, Boiled) , Diamond UHT Milk Low Fat High Calcium, Hot Chili Pepper, Garlic , Cooked Young Green Onion, Onions, Shirataki Mie Kering. Snacks/Other: Cappuccino, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 3.0 kg a Week
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losschan's Weight History
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