Weigh In record (no journal entry) for 06 October 2019
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69 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1726 kcal
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Fat: 84.78g | Prot: 61.76g | Carbs: 182.14g.
Breakfast: Haşlanmış Yumurta, Migros Kahvaltılık Sos, Migros Ezine Peyniri, İncir Reçeli, Çavdar Ekmeği, Peynirli Börek. Dinner: Peynirli Börek, Kısır. Snacks/Other: Kavun (Kokulu Kavun), Kurabiye, Üzüm (Amerikan Tipi, Kaygan Kabuk), Badem, Fındık, Şekersiz Türk Kahvesi. more...
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2068 kcal
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Exercise:
Vacuuming - 1 hour, Showering - 15 minutes, Shopping - 1 hour, Cooking - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 10 hours. more...
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steady weight
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sezenceylan's Weight History
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