Weigh In record (no journal entry) for 05 October 2019
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1317 kcal
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Fat: 55.42g | Prot: 59.86g | Carbs: 141.46g.
Breakfast: Kronfågel Kycklingkorv Klassisk, Arla Hushållsost 26%, Gene Fiber Tunnbröd. Lunch: Bregott Bregott Ekologisk, Vitt Bröd, Svarta Oliver. Dinner: Makaroner, Kycklingkorv. Snacks/Other: Söt Kanelbulle med Glasyr. more...
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Gaining 0.5 kg a Week
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honungdiet's Weight History
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