Weigh In record (no journal entry) for 01 October 2019
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80 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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544 kcal
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Fat: 14.60g | Prot: 27.18g | Carbs: 81.53g.
Breakfast: Serabi, Kentang (Kulit, dengan Garam, Direbus). Lunch: Kentang (Kulit, dengan Garam, Direbus), Tahu Kukus, Tumis Buncis. Dinner: Tahu Kukus, Jagung Rebus. more...
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2369 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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saryindriyani's Weight History
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