Weigh In record (no journal entry) for 06 October 2019
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1252 kcal
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Fat: 56.30g | Prot: 82.16g | Carbs: 119.79g.
Breakfast: ABC Saus Sambal, Melon, Jus Tomat, Jus Wortel, Bimoli Minyak Goreng, Telur, Labu Siam, Ayam Masak Merah. Lunch: Telur Rebus, Kedelai (Biji Dewasa, Dikukus, Dimasak), Melon. Dinner: Jengkol, Cabai Merah atau Rawit, Sambal Goreng, Ayam Goreng, Telur, Tahu, Sawi. more...
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Losing 8.4 kg a Week
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dietbiarsehat's Weight History
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