Weigh In record (no journal entry) for 06 October 2019
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73.8 kg
Lost so far: 13 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1024 kcal
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Fat: 62.45g | Prot: 76.05g | Carbs: 42.19g.
Breakfast: 安佳 比薩乳酪絲, 蘑菇, 洋蔥, 頂好 豬絞肉, 黄色燈籠椒. more...
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Losing 2.8 kg a Week
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