Weigh In record (no journal entry) for 06 October 2019
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61.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1664 kcal
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Fat: 118.07g | Prot: 92.07g | Carbs: 98.39g.
Breakfast: 防彈咖啡. Lunch: 滷蛋, 番茄, 炒小白菜, 炒南瓜, 油炸豆腐, 豆干, 炒高麗菜, 木耳, 荷包蛋. Dinner: 鹽酥雞, 義美 銀絲卷, 八方雲集 招牌鍋貼, 冬瓜排骨湯, 滷蛋. more...
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Losing 4.9 kg a Week
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dd0929075781's Weight History
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