alexeylikhachev's Journal, 06 Oct 19

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Weigh In record (no journal entry) for 06 October 2019

82.4 kg Lost so far: 7.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

905 kcal

Fat: 47.05g | Prot: 58.69g | Carbs: 61.32g. Breakfast: Веселый Молочник Сметана 15%, Чай, Сырник. Lunch: У Палыча Борщ Домашний с Говядиной, Виктория Салат с Говядиной и Помидорами. Dinner: Кефир 2,5%. more...

1673 kcal

Exercise: Roller Blading - 1 hour and 56 minutes, Apple Health - 22 hours and 4 minutes. more...

Gaining 2.1 kg a Week

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alexeylikhachev's Journal, 06 Oct 19

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alexeylikhachev's Weight History