Weigh In record (no journal entry) for 06 October 2019
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57.1 kg
Lost so far: 11.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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601 kcal
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Fat: 17.55g | Prot: 36.22g | Carbs: 75.08g.
Lunch: Bakwan, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Telur, Nasi Merah (Butir-Sedang, Dimasak), Bawang Putih Bubuk, Bango Kecap Manis Light, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tumis Kangkung, Nasi Merah (Butir-Sedang, Dimasak), Selada, Sambal Goreng, Ikan Asin, Jengkol. more...
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Losing 0.6 kg a Week
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mirakarmila23's Weight History
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