Weigh In record (no journal entry) for 06 October 2019
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56.9 kg
Lost so far: 15.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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998 kcal
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Fat: 53.59g | Prot: 58.81g | Carbs: 93.01g.
Breakfast: 酪梨, 米森 有機純黑芝麻粉, 無糖豆漿, 烤地瓜, Kirkland 摩佐拉乾酪, 毛豆. Lunch: 番茄, 青椒, 烤地瓜, 毛豆, 洋蔥, 花枝, 黃秋葵. more...
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steady weight
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