Weigh In record (no journal entry) for 06 October 2019
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56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1455 kcal
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Fat: 58.63g | Prot: 84.99g | Carbs: 154.04g.
Breakfast: 雀巢 (Nestlé) 金牌微研磨咖啡, 煎雞蛋, 葡萄, 饗城 海鮮翅煲. Lunch: 義美 大黑豆乾, 芒果, 紅燒牛肉, 簡單點無加糖優酪乳, 大醇豆無加糖豆漿, 滷蛋. Dinner: 鮮棗, 金弘 無糖花生醬, 全聯 READ BREAD全聯閱讀麵包-鮮奶吐司. Snacks/Other: 紅豆湯. more...
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steady weight
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