Weigh In record (no journal entry) for 06 October 2019
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77.7 kg
Lost so far: 12.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1120 kcal
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Fat: 28.53g | Prot: 101.78g | Carbs: 121.27g.
Breakfast: Melon, Pisang Raja Direbus Matang. Lunch: ABC Kecap Manis, Kobe Bon Cabe Sambal Tabur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Telur Rebus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: Jeruk. Snacks/Other: Ikan Tongkol, Jus Jeruk Nipis. more...
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Losing 1.1 kg a Week
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Vivi ELnesha's Weight History
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