Weigh In record (no journal entry) for 06 October 2019
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56.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1379 kcal
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Fat: 48.19g | Prot: 109.12g | Carbs: 122.81g.
Breakfast: 桂格 葡萄糖胺奶粉, 金潤益 小麥胚芽粉, 金潤益 青仁黑豆粉, 薌園 黑芝麻粉, 馬玉山 高纖大燕麥片, 馬玉山 杏仁粉, 荷包蛋, 餐御宴食品有限公司 老麵饅頭 黑糖口味, 光泉 頂級無加糖希臘式優酪. Lunch: 米酒, 萬家香 味醂, 菊鶴 鰹昆味噌, 全聯 鯛魚片. Dinner: 雞肉或火雞沙律. Snacks/Other: 威德 清涼果凍（維他命）, 戰神 濃縮乳清蛋白原味. more...
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1679 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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ginalee0913's Weight History
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