Weigh In record (no journal entry) for 06 October 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1492 kcal
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Fat: 37.41g | Prot: 77.15g | Carbs: 223.77g.
Breakfast: Chia Seed, Kurma, Madu, Quaker Instant Oatmeal Grain, Ultra Milk Susu UHT Low Fat High Calcium, Minyak Zaitun Ekstra Virgin. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tomat Merah, Mentimun (dengan Kulit), Ikan Panggang, Kentang Panggang (Kulit tidak Dimakan). Dinner: Kentang Panggang (Kulit tidak Dimakan), WRP Coffee Flavor Nutritious Drink. Snacks/Other: Silver Queen Chunky Bar Cashew, Mangga, Buah Pir. more...
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1594 kcal
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Exercise:
Grocery Shopping - 1 hour, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 16 hours and 58 minutes, Sleeping - 4 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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ummi_nay's Weight History
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