Weigh In record (no journal entry) for 06 October 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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96 kcal
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Fat: 1.80g | Prot: 11.70g | Carbs: 8.10g.
Breakfast: 安麗 優質蛋白素, 葡眾 餐包. more...
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Losing 0.7 kg a Week
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