Weigh In record (no journal entry) for 06 October 2019
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84.1 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1684 kcal
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Fat: 65.65g | Prot: 100.60g | Carbs: 173.32g.
Breakfast: ABC Saus Sambal , Telur Ceplok, Quaker Oat. Lunch: Rujak, Sate Kambing, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur (Rendah Sodium, dengan Air), Cap Cay Kuah, Nasi Putih. Dinner: Tahu Goreng, Sambal Goreng, Mentimun (dengan Kulit), Selada, Tempe Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Lumpia Ayam, Susu Kedelai, Pangsit Polos. more...
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2424 kcal
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Exercise:
Mengepel - 15 minutes, Menyapu - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Breastfeeding - 45 minutes, Shopping - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Ironing - 25 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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Losing 0.7 kg a Week
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gustinamulyawatii's Weight History
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