Weigh In record (no journal entry) for 06 October 2019
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44.9 kg
Lost so far: 4.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1628 kcal
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Fat: 48.93g | Prot: 101.42g | Carbs: 200.36g.
Breakfast: 7-11 蒸地瓜, 山藥, 青江菜, 小白菜, 洋菇, 高麗菜, Remenliva 西班牙雷蒙利瓦純橄欖油, 卜蜂 輕食沙拉胸, 雞蛋. Lunch: 蘋果（去皮）, 7-11 一日野菜-和風海藻, Subway 嫩蛋餅, Subway 厚切嫩牛. Dinner: 7-11 香草烤雞沙拉, 7-11 蒸地瓜. Snacks/Other: 義美 地瓜穀物饅頭, 7-11 石安牧場香滷蛋白丁, 光泉 鮮乳. more...
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Losing 0.7 kg a Week
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