Weigh In record (no journal entry) for 06 October 2019
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124.3 kg
Lost so far: 0 kg.
Still to go: 54.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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619 kcal
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Fat: 14.96g | Prot: 27.53g | Carbs: 99.98g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Nasi Putih, Telur Goreng. Dinner: Melon, Pir Asia, Jeruk Keprok (Jeruk Mandarin), Apel (tanpa Kulit). more...
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Losing 2.8 kg a Week
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