Weigh In record (no journal entry) for 05 October 2019
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124.7 kg
Lost so far: 0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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550 kcal
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Fat: 5.93g | Prot: 25.94g | Carbs: 101.06g.
Breakfast: Putih Telur Matang, Putih Telur Matang. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih, Putih Telur Matang, Putih Telur Matang. Dinner: Melon, Nanas, Melon, Pepaya. more...
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Losing 2.1 kg a Week
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