Weigh In record (no journal entry) for 24 December 2015
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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1177 kcal
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Fat: 37.70g | Prot: 38.39g | Carbs: 171.65g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Pecel, Pisang Roti (dengan Margarin). Lunch: Sosro Teh Botol, Bakmi. Snacks/Other: Pop Es Beku, Pangsit Polos. more...
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1758 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Grocery Shopping - 30 minutes, Cleaning - 20 minutes, Zumba - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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ratnasariratna's Weight History
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