|
Maafkeun lama ga update coz lagi sakit mata slama sminggu ini so malez banget ngetik2 karena kondisi lagi risi
|
51.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
536 kcal
|
Fat: 13.18g | Prot: 17.42g | Carbs: 97.60g.
Breakfast: Kakao Bubuk (tanpa Gula), Gula Merah, Indomilk Susu Full Cream, Quaker Instant Oatmeal Grain. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|