Weigh In record (no journal entry) for 06 October 2019
|
97 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1417 kcal
|
Fat: 90.33g | Prot: 117.28g | Carbs: 35.73g.
Breakfast: Kopi, Alpukat. Lunch: Pentol. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Telur Dadar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ulyriana's Weight History
|