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♥2019/10/06斷12次18h，早上10點量，體脂17.1
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47.3 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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456 kcal
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Fat: 32.86g | Prot: 27.49g | Carbs: 13.11g.
Breakfast: Vilson米森 有機純黑芝麻粉, 鹿野無香椰子油 椰子油, AROY-D椰奶 椰奶、椰漿, 小廚師精緻烘焙家 中脂可可粉, Costco 奇亞籽. Lunch: 水煮蛋. Dinner: 素雞, 鴨蛋, 豬肝連. Snacks/Other: 星巴克 (Starbucks) 美式咖啡(大杯), 光泉 特濃5.1無加糖濃豆漿, G7 純咖啡. more...
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steady weight
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