jammy001002's Journal, 06 Oct 19

Weigh In record (no journal entry) for 06 October 2019

60.2 kg Lost so far: 6.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2019:

626 kcal

Fat: 8.94g | Prot: 14.56g | Carbs: 124.53g. Breakfast: 水煮蛋, 7-11 冰烤地瓜. Lunch: 7-11 泡菜燒肉飯糰. Dinner: 7-11 冰烤地瓜, 紅心芭樂. more...

2344 kcal

Exercise: Elliptical - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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jammy001002's Weight History