Weigh In record (no journal entry) for 06 October 2019
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53.6 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1030 kcal
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Fat: 44.49g | Prot: 53.75g | Carbs: 105.91g.
Breakfast: Meller Super Meller , Лукум, Стародворские Колбасы Вареная Колбаса , Яичница. Lunch: Суп с Клецками. Dinner: Якитория Гейша Рору, Agama Тигровая Креветка, АЗИЯ Кафе Роллы Аляска . Snacks/Other: Виноград. more...
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Losing 0.7 kg a Week
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AlisaAnenko's Weight History
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