|
gapapa turun dikit2...
|
92.1 kg
Lost so far: 14.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1245 kcal
|
Fat: 51.93g | Prot: 68.12g | Carbs: 131.81g.
Breakfast: Tahu Kukus, Chia Seed, Sunpride Pisang Single. Lunch: Bakso Daging Sapi, Tempe Orek, Tempe Mendoan, Ceker, Nasi Putih. Dinner: Nasi Putih, Sate Kambing. Snacks/Other: Cilok, Jeruk, Garuda Pilus. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lianamariaaa's Weight History
|