Weigh In record (no journal entry) for 06 October 2019
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76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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2993 kcal
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Fat: 91.67g | Prot: 209.80g | Carbs: 328.63g.
Breakfast: Be Light Gourmet-Rohschinken, Aldi Gouda Extra Pikant, Alpenmark Frischkäse Leicht, Grafschafter Roggenvollkornbrot (56g), Grafschafter American Sandwich Vollkorntoast, Äpfel, Alesto Walnüsse, Aldi Gouda Extra Pikant, Desira Skyr Vanille, Be Light Gourmet-Rohschinken. Lunch: Trader Joe's Macadamia-Nüsse, Plattpfirsich, Milbona Fettarmer Joghurt Ananas, Lidl Hähnchenunterkeulen. Dinner: Gartenkrone Champignons 3. Wahl, Geschnitten, Lidl Gehackte Tomaten, Meine Metzgerei Fettreduziertes Rinderhackfleisch, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz, Lidl Basmati Reis, Avocado. Snacks/Other: Haribo Goldbären, ESN Designer Whey Protein - Gourmet Chocolate. more...
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Losing 1.4 kg a Week
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maxattom4ik's Weight History
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