Weigh In record (no journal entry) for 06 October 2019
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95.3 kg
Lost so far: 15.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1540 kcal
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Fat: 59.14g | Prot: 93.24g | Carbs: 156.46g.
Breakfast: Valio Молоко 0%, Кофе, Экопродукт Варенье Малина, Оладьи на Кефире. Lunch: Батон, Котлета Куриная. Dinner: Кофе, Valio Молоко 0%, Салат из Помидоров и Огурцов, ВкусВилл Котлеты Рыбные из Трески. Snacks/Other: VP Laboratory 100% Platinum Whey, Киноа (Вареный), Президент Сыр Линго. more...
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Gaining 2.1 kg a Week
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alenalayer's Weight History
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