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今天開始飲食控制
不吃精緻食物
目標50💪🏻💪🏻💪🏻
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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402 kcal
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Fat: 25.20g | Prot: 14.00g | Carbs: 29.60g.
Breakfast: 全家 鮪魚乳酪沙拉, 全家 鮪魚乳酪沙拉. more...
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steady weight
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tokyonail6688's Weight History
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