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55.35公斤，23.7%
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55.4 kg
Lost so far: 14.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1394 kcal
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Fat: 78.04g | Prot: 60.15g | Carbs: 129.18g.
Breakfast: 光泉 全脂鮮乳, 酪梨, 龍鳳 毛豆仁, 雞蛋. Lunch: 日興堂 紅豆顆粒麻糬, 全家 脆皮香草雙餡泡芙, 明治 (Meiji) 牛奶巧酥雪糕. Dinner: 萬家香 和風沙拉醬, 酪梨, 炒青菜, 卜蜂 輕食沙拉胸, 毛豆. more...
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Gaining 2.8 kg a Week
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