Weigh In record (no journal entry) for 06 October 2019
|
110.9 kg
Lost so far: 29.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
2000 kcal
|
Fat: 48.00g | Prot: 110.86g | Carbs: 268.61g.
Breakfast: Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Dolmio Beef Bolognese Pasta Sauce, Morrisons Fusilli. Dinner: Morrisons British Petits Pois, Morrisons Super Sweet Sweetcorn, Maggi So Juicy Mixed Herbs, Morrisons Market Street Lean Mini Breast Fillets, Morrisons Market Street Baby Potatoes with A Seasoned Parsley Butter, Morrisons Special Mix (Peas, Sweet Corn, Carrots, Broccoli & Red Pepper). Snacks/Other: Mallow & Marsh Vanilla Marshmallow Bar Coated in Milk Chocolate, Lindt White Chocolate , Lindt Lindor Hazelnut , Lindt Lindor Milk Chocolate Ball, Nestle Kitkat Ruby Cocoa Beans, Co-Op Pineapple. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaeljsmith92's Weight History
|