Weigh In record (no journal entry) for 06 October 2019
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89.9 kg
Lost so far: 8.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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898 kcal
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Fat: 30.79g | Prot: 40.33g | Carbs: 117.19g.
Lunch: Tahu Kukus, Putih Telur Matang, Wong Coco Pudding , Kin Bulgarian Style Yogurt Blueberry, Chia Seed, Quaker Instant Oatmeal. Dinner: Kobe Bon Cabe Sambal Tabur, Urap, Tempe Goreng, Ikan Bawal. Snacks/Other: Jus Nanas. more...
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2549 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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