Weigh In record (no journal entry) for 06 October 2019
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76.1 kg
Lost so far: 5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1542 kcal
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Fat: 34.99g | Prot: 127.81g | Carbs: 160.79g.
Breakfast: Arla Prästost 31%, ICA Örtkryddad Kyckling, Polarbröd Pärlan Vete, Arla Prästost 31%, ICA Örtkryddad Kyckling, Polarbröd Pärlan Vete, Nektariner, ICA Örtkryddad Kyckling, Polarbröd Pärlan Vete, Star Nutrition Omega-3, Brämhults Rödbetsjuice, Skåne Mejerier Yoghurt Kvarg Jordgubb Lime. Lunch: Goodlife Protein Bar. Snacks/Other: Arla Protein Keso. more...
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Gaining 0.5 kg a Week
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