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alchnost.anna
Journal
06 Oct 19
alchnost.anna's Journal, 06 Oct 19
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Weigh In record (no journal entry) for 06 October 2019
54 kg
Lost so far:
6 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2019:
860 kcal
Fat: 20.11g | Prot: 36.84g | Carbs: 143.60g.
Breakfast:
Черноплодная Рябина, Щедрые Хлебцы Ржаные, Свекла Вареная.
Lunch:
Большая Кружка Ряженка 4%, Щедрые Хлебцы Ржаные.
Dinner:
Щедрые Хлебцы Ржаные, Черноплодная Рябина.
Snacks/Other:
Щедрые Хлебцы Ржаные, Семга Слабосоленая, Чай с Сахаром.
more...
1454 kcal
Exercise:
Squats (Legs) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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alchnost.anna's Weight History
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