Weigh In record (no journal entry) for 06 October 2019
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1344 kcal
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Fat: 43.85g | Prot: 53.04g | Carbs: 185.91g.
Breakfast: Becel Lätt Matfett 38%, Polarbröd Njalla. Dinner: Klibbigt Ris, Chili Con Carne med Bönor. Snacks/Other: Olw Bönbågar, Müsli, Oatly Havregurt Jordgubb, Clementin, Lotus Biscoff . more...
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Losing 1.1 kg a Week
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Smulan121's Weight History
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