Weigh In record (no journal entry) for 06 October 2019
|
72.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1636 kcal
|
Fat: 114.68g | Prot: 86.86g | Carbs: 45.88g.
Breakfast: Holland & Barrett Gebroken Lijnzaad, Melkan Roomboter Ongezouten, Bulkpowders Natural Pure Whey Protein Strawberry, Ei, Casa Azzurra Mascarpone. Lunch: AH Wortelpeterselie, Melkan Roomboter Ongezouten, Courgette, AH Vegetarische Rookworst, Rode Kool. Dinner: AH Olijfolie Mild, Gebakken Ei, Zero Noodles Zero Noodles, AH Kalkoenfilet, AH Oosterse Wokgroente. Snacks/Other: Lucovitaal Colon Stoelgang, Bulkpowders Pure Whey Protein Vanilla, Holland & Barrett Amandelmeel , Finax Psyllium, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ei. more...
|
|
2531 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|