Weigh In record (no journal entry) for 06 October 2019
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83.2 kg
Lost so far: 1.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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770 kcal
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Fat: 27.72g | Prot: 36.66g | Carbs: 98.14g.
Breakfast: Ayam Goreng, Sambal Goreng, Tahu Goreng, Nasi Putih, Sate Ayam, Kue. Dinner: Sambal Goreng, Sate Ayam, Nasi Putih. Snacks/Other: Pisang, Cimory Yogurt Stroberi, Kepala Djenggot Teh Hijau. more...
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Losing 0.7 kg a Week
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agih.lakoro's Weight History
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