Weigh In record (no journal entry) for 06 October 2019
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61.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1170 kcal
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Fat: 50.12g | Prot: 68.49g | Carbs: 113.19g.
Breakfast: Naturell Ost, Omelett eller Äggröra, Fralla. Lunch: Risenta Pumpakärnor , Valio Laktosfri Lättyoghurt, Russin (Kärnfria). Dinner: Arla Lätt Crème Fraiche, Grönsallad med Blandade Grönsaker, Kokt Blomkål (Färsk), Broccoli, Scan Lammspett. Snacks/Other: Ekströms Kladdkaka, Stenåldersbröd Utan Mjöl. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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