Weigh In record (no journal entry) for 06 October 2019
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1514 kcal
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Fat: 52.55g | Prot: 45.75g | Carbs: 183.14g.
Breakfast: Плашки от Ани, Сметанин Молоко Цельное Сгущённое с Сахаром. Lunch: Петрушка, Помидоры, Красная Цена Сыр Российский, Растительное Масло, Чеснок, Barilla Макароны. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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1939 kcal
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Exercise:
Cross Training - 20 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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novoselceva's Weight History
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