Weigh In record (no journal entry) for 06 October 2019
|
82.8 kg
Lost so far: 22.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
2526 kcal
|
Fat: 73.19g | Prot: 168.98g | Carbs: 317.86g.
Breakfast: Aceite de Oliva Extra Virgen, Aceite de Oliva Extra Virgen, Té Verde, Tomates, Bocadillo de Jamón, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Gulasch Casero, Espaguetis de Trigo (Cocidos). Dinner: Carrefour Atún Claro en Aceite de Oliva, Pan Blanco, Arándanos, Milbona Queso Fresco Batido 0%, Monells Pechuga de Pavo Cocida, Pan Integral. Snacks/Other: Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos, Mercadona Piña Natural Pelada, Milbona Queso Fresco Batido 0%, Pomelo. more...
|
|
3237 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 15 minutes, Running - 10/kph - 1 hour and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|