Weigh In record (no journal entry) for 06 October 2019
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1231 kcal
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Fat: 79.17g | Prot: 46.05g | Carbs: 91.03g.
Breakfast: Çavdar Ekmeği, Patatesli Poğaça, Beyaz Peynir, Sucuk, Salatalık, Yeşil Zeytin, Zeytinyağı, Keçi Peyniri, Tariş Tahin, Zerdeçal, Çörekotu, Keten Tohumu, Yumurta Omleti, Domatesler. Dinner: Sinameki Çayı. Snacks/Other: Soda, İncir, Şekersiz Türk Kahvesi, Kuru İncir. more...
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1592 kcal
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Exercise:
plank - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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