Weigh In record (no journal entry) for 05 February 2013
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82.5 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2013:
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588 kcal
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Fat: 28.48g | Prot: 45.40g | Carbs: 37.33g.
Breakfast: butter, half and half, coffee, whole wheat bread, egg. Lunch: lamb stew. more...
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Gaining 2.5 kg a Week
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