Weigh In record (no journal entry) for 06 October 2019
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49.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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592 kcal
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Fat: 23.68g | Prot: 32.11g | Carbs: 67.96g.
Breakfast: Tahu Kukus, Telur Rebus, Kubis, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kecambah, Kacang Panjang Hijau. Dinner: Telur Rebus, Mentimun (dengan Kulit), Tomat Merah, Kecambah, Kacang Panjang Hijau. Snacks/Other: Soyjoy Almond & Chocolate. more...
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1958 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Running - 11/kph - 30 minutes, Aerobics - 1 hour and 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 5 hours. more...
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Gaining 1.4 kg a Week
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DianaApr's Weight History
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